Books

Arabella’s Guide to Nutrient Dense Food on a Shoestring (Nero Books 2016)

The latest update in healthy, sustainable and waste-free cooking, Arabella’s guide to Nutrient-Dense food on a shoestring is provides hands-on, practical advice on how to develop a new way of living, proving that frugal eating can also be delicious and fun. Packed with recipes, resources, tips and tricks, Nutrient-Dense Food on a Shoestring is a foolproof guide to living and eating well. Before you know it you’ll be enjoying delicious, sustainable meals and feeling healthier, happier - and even a little richer for it.
Note: Australian edition

 

Organic Cooking on a Budget: How to Grow Organic, Buy Local, Waste Nothing, and Eat Well (skyhorse) 2015  

In Organic Cooking on a Budget, Arabella shows that developing a better relationship with food is not as difficult as it may appear. She provides hands-on, practical advice for a new way of living, which involves good-quality, organic food, traditional cooking techniques and a shoestring budget.

 

Nourishing Broth: An Old-Fashioned Remedy for the Modern World’ 

Arabella is a proud recipe contributor to Sally Fallon Morell and Kayla Daniel’s hallmark text, ‘Nourishing Broth: An Old-Fashioned Remedy for the Modern World’ 
This book covers the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders).  It explores the science behind broth's unique combination of amino acids, minerals and cartilage compounds. In addition, it serves as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet. 

 

‘The Nourishing Traditions Book of Baby & Child Care’ 

Arabella is a proud recipe contributor to Sally Fallon Morell & Dr Thomas Cowan’s hallmark text, ‘The Nourishing Traditions Book of Baby & Child Care’  
This book follows traditional nutritional wisdom and makes it available to modern parents. It provides holistic advice for pregnancy and newborn interventions, breastfeeding and child development. It also provides nourishing recipes for all stages of child development and a compendium of natural treatments for childhood illnesses.  

 

Frugavore: How to Grow Your Own, Buy Local, Waste Nothing and Eat Well (Black Inc 2010)

The inaugural classic, ‘Frugavore’ describes a ‘love of frugality’ in the way that we source, prepare and preserve our food. From the paddock to the plate, Arabella proposes a lifestyle aimed toward better quality produce, and making food stretch further and last longer in our home kitchens.  Note: US edition only. 

Reviews: 
“Frugavore is like a vote for the 99 per cent. Cooking “like a peasant,” recapturing lost cooking techniques, keeping chickens, eating affordable cuts of meat is right on trend.” (Vancouver Sun)
“Her book follows the food from plot to plate and offers myriad gardening, shopping, cooking and swapping tips.” (Daily Telegraph)
“This lovely little book is a celebration of good, hearty food.” (Epicure: The Age)
Frugavore is that welcome rarity—a food book designed to be used.” (The Big Issue [UK])